39 lettuce nutrition label

Lettuce Nutrition Facts & Calories - Inlivo Lettuce. 61577. Lettuce LOG. View Diet Analysis Close. KEY FACTS ... NUTRITION LABEL (% of daily value based on 2000 calories per day) Nutrition Facts. Lettuce. Serving Size: cup, shredded or chopped (55g) * Amount Per Serving ; Calories: 7.7 cal : Calories from Fat: 0.9 cal % Daily Value : Lettuce & Salads: Calories & Nutrition Facts - YAZIO High Fiber Content. Lettuce and salads are not only low in calories, but they are low in carbohydrate as well. For example, one cup of shredded green leaf lettuce contains 0g fat, 0.5g protein, and only 1 gram of carbs - it also contains 0.5 grams of fiber.

Fresh Organic Baby Lettuces | The Perfect Blend - Earthbound Farm 60% Vitamin A. 6% Calcium. 35% Vitamin C. 20% Iron. Nutritional Facts. Where To Buy.

Lettuce nutrition label

Romaine Lettuce: Nutrition, Calories, and Recipes - Healthline 1 g. Protein. 0.6 g. Total fat. 0.1 g. The nutrients in romaine lettuce provide multiple health benefits: Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones ... Lettuce Nutrition Facts | Nutrient Benefits of Leafy Greens 7 Healthy Reasons to Eat Lettuce. #1. Eating one serving of leafy green vegetables per day can help slow cognitive decline. A 2018 study published in Neurology found that eating one serving per day of green leafy vegetables and foods rich in phylloquinone, lutein, nitrate, folate, α-tocopherol and kaempferol may help to slow cognitive (brain ... Lettuce, Butterhead Nutrition Facts & Calories Lettuce, Butterhead. 5117. Lettuce, Butterhead. LOG. View Diet Analysis Close. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). ... NUTRITION LABEL (% of daily value based on 2000 calories per day) Nutrition Facts. Lettuce ...

Lettuce nutrition label. Lettuce Nutrition Information Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise. Add to Tracking Add to Compare Create Recipe Add to My Foods. Lettuce, butterhead (includes boston and bibb types), raw. Add to Tracking Add to Compare Create Recipe Add to My Foods. Lettuce, cos or romaine, raw. Kale Nutrition Facts | Nutrition Label | Benefits of Kale Kale comes in several types from Lacinato to more tender baby kale. Each variety has its own texture, color, and flavor - all are loaded with antioxidants, vitamins A, K and C along with other nutrients like fiber. In fact, kale has 50% more potassium per calorie than a banana. Nutrition Label Shredded Lettuce. Nutrition Facts Serving Size 1/2 OZ Calories 2 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0g. 0% Tot. Carb. 0.4g. 8 wonderful Lettuce nutrition facts and health benefits Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes. Just 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A).

Chard | Swiss Chard | Nutrition Label | Nutrient Benefits Chard. Chard, or Swiss Chard, has large green crinkly leaves with celery-like stalks. Like spinach, chard is a member of the amaranth family along with beets. Like other green leafy vegetables, chard is highly nutritious, making it a popular component of healthy diets. Chard has been used in cooking for centuries and can also be eaten raw. Calories in 1 medium leaf of Lettuce and Nutrition Facts 0.24g. Protein. 0.07g. There is 1 calorie in 1 medium leaf of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Lettuce, raw, green leaf nutrition facts and analysis. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Lettuce, raw, green leaf contains 133.20 mcg vitamin A, 3.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 12.96 mg of calcium, 70 mg of ... Calories in Lettuce and Nutrition Facts - FatSecret 1.63g. Protein. 0.5g. There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Romaine Lettuce Nutrition Label - All information about healthy recipes ... INGREDIENTS: CHOPPED ROMAINE LETTUCE (Romaine Lettuce) ALLERGENS: Note: Nutritional Values that are not available for a recipe are represented by dashes. NOTICE TO CUSTOMERS - Because a food manufacturer may change the ingredients and nutritional content of its food products without our knowledge, we can not guarantee the accuracy of the ... Spinach Nutrition Facts | Nutrition Label | Benefits of Spinach Spinach is well known for its impressive nutrient content that will work to help to strengthen you and your immune system. Spinach leaves are sweet and tender when harvested early. Larger, more mature leaves are less tender but will still be sweet and mild. Not technically a lettuce, spinach is a member of the amaranth family and is more ... Romaine lettuce, raw nutrition facts and analysis. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Romaine lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Romaine lettuce, raw contains 129.50 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 12.60 mg of calcium, 68 mg of potassium. Red Leaf Lettuce Nutrition Label, Calories, Info | LettuceInfo.org Growing Information. Red leaf lettuce takes from 65 to 80 days to grow from seed to maturity when planted in mid-summer, but can take as long as 130 days when planted in the fall or winter. It is primarily harvested by hand and placed into cartons in the field for bulk sale.

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Lettuce, Iceberg Nutrition Facts & Calories - Inlivo Lettuce, Iceberg. 5118. ... NUTRITION LABEL (% of daily value based on 2000 calories per day) Nutrition Facts. Lettuce, Iceberg. Serving Size: cup shredded (72g) ... Get full access to our nutrition database plus a free e-book with everything you need to know about nutrition! UNLOCK FOR FREE

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Nutrition Information for Raw Vegetables | FDA Vegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters

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Nutrition Labels | Lettuce Live Well CONNECT WITH US CONTACT US 7628 Gratiot Rd Saginaw, MI 48609 Phone: (989) 293-6445 333 Albert Ave Suite 212 East Lansing, MI 48823 Phone: (517) 898-1870 E-mail: info@lettucelivewell.orginfo@lettucelivewell.org

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Lettuce, raw, arugula nutrition facts and analysis. Lettuce, raw, arugula contains 5 calories per 20 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 0.7 g of carbohydrate. ... Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of ...

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Calories in 1 cup of shredded or chopped Lettuce and Nutrition Facts 1.63g. Protein. 0.5g. There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.

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Lettuce: Health Benefits, Nutrients, Preparation, and More Fat: 0 grams. Carbohydrates: 2 grams. Fiber: 1 gram. Sugar: 1 gram. Iceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains ...

Leaf Lettuce - Nature's Reward

Lettuce, raw nutrition facts and analysis. This serving contains 0 g of fat, 0.4 g of protein and 1 g of carbohydrate. The latter is 0.5 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Lettuce, raw contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0 ...

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Lettuce, iceberg (includes crisphead types), raw Nutrition Facts & Calories It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. The bad: A large portion of the calories in this food come from sugars. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Lettuce, iceberg (includes crisphead types), raw.

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lettuce | Health Topics | NutritionFacts.org Red leaf lettuce has more antioxidants than green leaf lettuce. At the salad bar, the most nutrient-packed choice may be spinach , radicchio, or, in a pinch, romaine. Fat-free dressing may not be the best choice for salad, since some fat is needed to absorb the nutrients in these greens; the best choices are nut or seed -based dressings .